Healthy Apple Crumble

You can enjoy crispy baked apples even for breakfast. To make the meal more filling and nutritious, add a bit of Greek or coconut yogurt. If youre not a fan of sweet breakfasts, apple crumble also makes a great dessert. Enjoy it with a dollop of whipped cream or add a scoop of vanilla ice cream. Divine!

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 10 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 5 pieces Apples, rose

  • 2 spoons Juice, lemon

  • pieces Spices, cinnamon, ground

  • 1 cup Oat bran, raw

  • 0.5 cups Walnuts

  • 40 g Flour, Whole wheat

  • pieces Sugar, brown

  • 1 handful Cranberries, dried

  • 1 pinch Salt, table

  • 60 ml Oil, plant, coconut

Steps

  1. Preheat the oven to 180 degrees Celsius. Line a baking dish (approximately 22 x 33 cm) with parchment paper.

  2. Wash the apples and cut them into quarters. Remove the stems and cores, then slice them into chunks. Place the chunks in a bowl, drizzle with lemon juice, and sprinkle with ground cinnamon. Mix the apples well so that all slices are evenly seasoned.

  3. Transfer the apples to the baking dish and spread them evenly across the surface. Place them in the preheated oven for 10 minutes.

  4. Melt the coconut oil in a small saucepan over low heat. In a larger bowl, combine the oats, coconut or brown sugar, whole wheat flour, a pinch of salt, and chopped nuts. Mix the ingredients well.

  5. Pour the melted coconut oil into the bowl with the dry ingredients. Mix thoroughly so that the oil is well incorporated with the other ingredients. Finally, stir in the dried cranberries.

  6. Remove the baking dish from the oven and sprinkle the prepared mixture over the apples. Return the dish to the oven for another 20-30 minutes. The crumble topping should turn golden brown and become crispy.

  7. Once the dish is ready, let it cool for 10 minutes (you can also let it cool completely before serving if desired). Serve with yogurt, cream, or ice cream.

Nutrition Information (Per 100g)

  • Calories: 93.35 kcal
  • Fat: 3.43 g
    • Saturated Fat: 0.32 g
  • Carbohydrates: 13.83 g
    • Sugars: 4.93 g
  • Protein: 1.29 g
  • Fiber: 1.07 g

Advice

Instead of cranberries, you can also use raisins.