Healthy Apple, Walnut, and Chocolate Bread

An excellent dessert full of ingredients that are good for your health. One of them is banana flour, which is gluten-free and contains resistant starch. The latter acts as a prebiotic, supporting the gut microbiome, reducing the risk of diabetes, colon cancer, and helping in the fight against excess weight.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 30 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 6

Ingredients

  • 70 g Walnuts

  • 70 g chocolate, dark

  • 500 g Apples, rose

  • 500 g Bananas, plantain

  • 2 teaspoons Honey

  • 1 teaspoon Spices, cinnamon, ground

  • 1 teaspoon Baking powder

  • 1 pinch Salt, table

  • 50 g Unsalted almond butter

  • 1 teaspoon Vanilla, extract, natural

  • pieces Oil, plant, coconut

Steps

  1. Preheat the oven to 175 degrees Celsius. Grease a loaf pan.

  2. Toast the walnuts in a dry pan, let them cool slightly, then roughly chop them. Chop the chocolate roughly as well.

  3. Peel the apples, slice them, and blend with a hand mixer. Mix the apple puree with the other ingredients, namely banana flour, stevia, cinnamon, baking powder, salt, almond butter, and vanilla extract.

  4. Mix 50g each of walnuts and chocolate into the batter and pour it into the loaf pan. Sprinkle the remaining walnuts and chocolate on top and gently press them into the batter using a spatula or spoon. Bake the bread in the preheated oven for 30 minutes.

  5. Wait for 15 minutes before slicing the dessert to let it cool slightly.

Nutrition Information (Per 100g)

  • Calories: 159.34 kcal
  • Fat: 7.65 g
    • Saturated Fat: 1.48 g
  • Carbohydrates: 20.82 g
    • Sugars: 9.79 g
  • Protein: 2.22 g
  • Fiber: 1.98 g