Healthy Banana Bread with Nuts

Delicious banana bread that contains no flour or dairy products, only bananas, various nuts, baking soda, apple cider vinegar, and eggs. The preparation is extremely simple, as all the ingredients are just mixed together, poured into a baking dish, and baked. The result is a very tasty and fragrant bread that can be enjoyed for breakfast, lunch, or dinner.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 40 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 6

Ingredients

  • 250 g Peanut butter, smooth

  • 125 g Unsalted almond butter

  • 2 piece Banana, fresh

  • 4 pieces Egg, fresh

  • 1 teaspoon Baking powder

  • 1 spoon Vinegar, apple

  • 1 handful Walnuts

Steps

  1. Preheat the oven to 180 degrees Celsius. Add peanut butter, almond butter, peeled bananas, eggs, baking soda, and apple cider vinegar to a multipurpose mixer. Mix until smooth. Stir in the nuts, then pour the mixture into a deep rectangular baking dish. Bake the bread in the preheated oven for 40 minutes.

  2. Allow the baked bread to cool before serving. Once cooled, slice it and serve with yogurt or ricotta.

Nutrition Information (Per 100g)

  • Calories: 318.19 kcal
  • Fat: 24.33 g
    • Saturated Fat: 4.24 g
  • Carbohydrates: 13.62 g
    • Sugars: 6.14 g
  • Protein: 13.62 g
  • Fiber: 3.46 g

Advice

Peanut butter can be bought or made at home. To prepare homemade butter, you need 500 g of peeled, unsalted peanuts, which are roasted in the oven at 180 degrees Celsius for 12 minutes (or until they turn brown). The cooled peanuts are then ground with a tablespoon of coconut oil and a pinch of salt into a smooth mixture. The peanut butter should be stored in the refrigerator.