Healthy Pasta Salad

Dont have time to cook? Then the following recipe from Vibrant Plate is perfect for you - a delicious BIO meal for on the go or at work, a tasty family lunch, or a simple dinner. The pasta salad is prepared in a flash and is considered an excellent nutritious meal for all who want to eat delicious and organically produced food. Prepare it with high-quality BIO ingredients from the Natur aktiv line, which you can find in HOFER stores across Slovenia. You can also watch the entire process in the VIDEO!

Details

  • Preparation Time: 20 minutes
  • Cooking Time: 10 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 500 g Pasta, Macaroni, whole grain

  • 4 cup Salad, soft

  • 1 handful Arugula

  • 4 pieces Tomato, red

  • 1 handful Tomato, red

  • 1 piece Bell pepper, red, fresh

  • 1 piece Onion, raw

  • 3 spoons Corn, yellow, in brine

  • 1 piece Cheese, feta

  • 1 piece Avocado, fresh

  • 3 spoons Oil, olive

  • 2 spoons Vinegar, balsamic

  • pieces Juice, lemon

  • pieces Salt, table

Steps

  1. Cook the pasta in a pot of salted water. Once cooked, drain it, rinse under cold running water, and let it cool completely.

  2. Wash and dry the lettuce, and chop the tomatoes, bell pepper, and onion. Crumble the feta cheese and slice the avocado.

  3. In a small jar, pour the oil, balsamic vinegar, lemon juice, and season with salt and pepper.

  4. In a large bowl, place the lettuce, pasta, and arugula. Add the chopped vegetables: tomatoes, bell pepper, onion, and corn. Mix everything well.

  5. Crumble the feta cheese over the salad and add the avocado slices. Drizzle everything with the salad dressing. Serve cold.* Sponsored recipe, more delicious BIO recipes await you.

Nutrition Information (Per 100g)

  • Calories: 160.97 kcal
  • Fat: 4.01 g
    • Saturated Fat: 0.45 g
  • Carbohydrates: 27.08 g
    • Sugars: 1.34 g
  • Protein: 4.77 g
  • Fiber: 3.81 g

Advice

The salad can also be taken to work, as it serves as a great snack, but it needs to be stored a bit differently. First, pour the salad dressing into a container or jar. Then add the pasta, chopped vegetables, and feta cheese. Finally, place the green salad and arugula on top. Do not mix it yet, but do so just before serving to prevent the salad from wilting. Also, add the avocado just before serving, as it oxidizes quickly.