Healthy Pumpkin Pancakes Without Flour and Milk

For a slightly different autumn breakfast, prepare pancakes with healthier ingredients and sweeten them with banana instead of sugar. The pancakes contain no flour, milk, or dairy products.

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 15 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 1 piece Banana, fresh

  • 200 g Pumpkin, raw

  • 3 pieces Egg, fresh

  • 100 g Walnuts

  • 1 teaspoon Vanilla, extract, natural

  • 1 pinch Salt, table

  • 2 spoons Oil, plant, coconut

Steps

  1. Peel the banana and mash it with a fork. Add all the remaining ingredients and mix well.

  2. Place a pan on the stove and heat it with coconut oil. Scoop the batter into the pan, using about two tablespoons for each pancake. Cook them for about three minutes on each side or until golden brown.

  3. Serve the prepared pancakes with honey, maple syrup, coconut flakes, nuts, …

Nutrition Information (Per 100g)

  • Calories: 197.7 kcal
  • Fat: 15.77 g
    • Saturated Fat: 4.44 g
  • Carbohydrates: 7.66 g
    • Sugars: 2.76 g
  • Protein: 6.58 g
  • Fiber: 1.23 g

Advice

In addition to vanilla, you can add a mix of cinnamon, ginger, nutmeg, and ground cloves to the batter.