Hummus with Sun-Dried Tomatoes

Besides being a great spread for bread, hummus also serves as an excellent snack for parties and picnics. If made from canned chickpeas, it can be prepared in no time, making it a perfect solution for unexpected guests. Serve it with pita bread, crackers, bread, or sliced vegetables.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 6

Ingredients

  • 1 can Chickpea, cooked

  • 2 pod Garlic, fresh

  • pieces Juice, lemon

  • 3 spoons Sesame butter, tahini

  • pieces Oil, olive

  • 60 g Tomato, dried, in oil

  • pieces Salt, table

  • pieces Water

Steps

  1. Drain the chickpeas from the can and rinse them thoroughly under running water. Peel the garlic and roughly chop it.

  2. Place the chickpeas in a food processor and add the garlic, sun-dried tomatoes, lemon juice, and tahini. Quickly blend the ingredients, then slowly add olive oil while mixing until you get a smooth and creamy mixture.

  3. Season with freshly ground pepper and add a bit of salt if needed. Mix well again to evenly distribute the seasonings. If the hummus is too thick, add one or two tablespoons of water while mixing.

  4. Transfer the prepared hummus to a serving bowl and make a well in the center with the back of a spoon. Pour olive oil into the well and optionally add sliced roasted peppers, olives, feta cheese cubes, cooked chickpeas, etc. Serve the hummus with pita bread, crackers, unleavened bread, or sliced vegetables.

Nutrition Information (Per 100g)

  • Calories: 223.69 kcal
  • Fat: 9.64 g
    • Saturated Fat: 0.83 g
  • Carbohydrates: 25.07 g
    • Sugars: 2.48 g
  • Protein: 8.26 g
  • Fiber: 5.51 g

Advice

You can also cook the chickpeas yourself. For making hummus, you will need approximately 250 g of dried chickpeas.