Indian Colorful Skillet with Whole Grain Rice

A rich vegetable meal, suitable also for vegetarians, which you can enjoy for lunch or dinner. For an extra dose of vitamins and minerals, serve with a large bowl of salad and you have a meal that will satisfy and energize you.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 30 minutes
  • Difficulty: 1
  • Spiciness: 1
  • Number of Servings: 2

Ingredients

  • 100 g Lentils, raw

  • 90 g Rice, brown

  • 1 teaspoon Oil, olive

  • 1 spoon Margarine

  • 1 piece Onion, raw

  • 300 g Pumpkin, raw

  • 0.25 teaspoons Spices, cumin, seeds

  • 0.25 teaspoons Spices, turmeric, ground

  • 0.25 teaspoons Spices, coriander - seeds

  • 0.25 teaspoons Mustard

  • 1 teaspoon Ginger, fresh

Steps

  1. Rinse the red lentils and rice in a sieve under running water until the water runs clear. Place the rinsed lentils and rice in a pot and cook them in ten times the amount of salted water.

  2. Peel and finely chop the onion. Heat vegetable oil in a skillet. Add the spices and fry them while stirring for one minute. Add the chopped onion and diced vegetables, reduce the heat to medium, and continue to fry the ingredients while stirring until the vegetables soften. Season the sautéed vegetables to taste, and at the end, enrich them with a tablespoon of margarine.

  3. Serve the cooked rice with lentils and mixed vegetables on plates. Serve the prepared dish while it is still warm.

Nutrition Information (Per 100g)

  • Calories: 150.18 kcal
  • Fat: 2.68 g
    • Saturated Fat: 0.32 g
  • Carbohydrates: 24.63 g
    • Sugars: 1.42 g
  • Protein: 5.53 g
  • Fiber: 5.21 g