Kale Chips

A nutritious snack with very few calories. Just like potato chips - its impossible to try just one.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 6

Ingredients

  • 250 g Okra

  • 4 spoon Oil, olive

  • 0.5 teaspoons Salt, table

  • 4 pinch Spices, garlic powder

Steps

  1. Preheat the oven to 180 °C. Line a large baking tray with parchment paper.

  2. Separate the kale into individual leaves, rinse them under running water, and dry them thoroughly. Carefully remove the tough stems with a knife. Tear the leaves into bite-sized pieces and place them in a bowl.

  3. Drizzle the kale pieces with oil and season with salt and garlic powder. Mix well to ensure all pieces are evenly coated with oil and seasoning.

  4. Spread the seasoned kale on the baking tray and bake in the preheated oven on the middle rack for 10 to 15 minutes. The kale pieces should become crispy!

  5. Transfer the kale chips to a serving bowl and serve.

Nutrition Information (Per 100g)

  • Calories: 163.7 kcal
  • Fat: 13.7 g
    • Saturated Fat: 1.71 g
  • Carbohydrates: 8.56 g
    • Sugars: 0 g
  • Protein: 2.4 g
  • Fiber: 1.71 g