Lamb Ribs with Red Currant

Why not prepare something different for lunch? Something innovative and delicious. Plus, its quick to make.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 23 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 600 g Meat, lamb, ribs

  • 2 teaspoons Spices, cumin, seeds

  • 1 teaspoon Spices, coriander - seeds

  • 1 teaspoon Spices, cinnamon, ground

  • 1 teaspoon Spices, paprika

  • 2 pinch Spices, pepper, black

  • 200 ml Alcohol, Wine, Red

  • 50 g Sugar, brown

  • 200 g Red currant, fresh

  • 2 spoons Oil, plant, sunflower

Steps

  1. Rinse the meat under running water and dry it with a paper towel. In a bowl, mix all the spices together and rub the meat with the spice mixture. Wash and clean the currants. Save a few sprigs for decoration, and remove the rest of the currants from the stems.

  2. Place a saucepan on the stove and add wine, sugar, and the remaining spice mixture. Also add the currants to the saucepan. While gently stirring, bring the contents to a boil over moderate heat, then reduce the temperature. Simmer on low heat for an additional 15 minutes to thicken the sauce.

  3. Place a larger frying pan on the stove and heat the oil. Place the lamb ribs on the hot oil and cook them on high heat for 8 minutes. Turn them once during cooking.

  4. Serve the cooked ribs on plates and accompany them with the sauce. You can also pour the sauce over the meat. Garnish with the saved red currant sprigs. As a side dish, you can offer potatoes or roasted mushrooms.

Nutrition Information (Per 100g)

  • Calories: 247.55 kcal
  • Fat: 11.72 g
    • Saturated Fat: 5.34 g
  • Carbohydrates: 8.9 g
    • Sugars: 7.12 g
  • Protein: 22.4 g
  • Fiber: 1.04 g

Advice

You can add salt to the spice mix according to taste.