LCHF Bombs

If youve decided to step into the new year in a healthier way, these bombs are perfect for you. The preparation is simple, and they bake in less than half an hour. They contain no carbohydrates, so you can enjoy them for breakfast, lunch, or dinner.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 25 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 25 g Nuts, almonds, blanched

  • 25 g Coconut, flakes

  • pieces Salt, table

  • 1 spoon Flaxseed

  • 1 spoon Baking powder

  • 1 piece Egg, fresh

  • 3 pieces Egg, egg white, fresh

  • 60 ml Water

  • pieces Sesame seeds, dried

Steps

  1. Preheat the oven to 180 degrees Celsius.

  2. In a bowl, combine the dry ingredients (almond and coconut flour, psyllium husk, baking powder, salt) and mix well. Add the beaten egg and egg whites along with hot water. Quickly mix to combine the ingredients.

  3. Divide the dough into four parts and shape them into bombs on a baking tray lined with parchment paper. Score the top of each bomb in a cross shape. Sprinkle sesame seeds on top and bake in the preheated oven for 25 minutes.

  4. Allow the baked bombs to cool completely before serving.

Nutrition Information (Per 100g)

  • Calories: 212.5 kcal
  • Fat: 14.22 g
    • Saturated Fat: 5.02 g
  • Carbohydrates: 8.78 g
    • Sugars: 0.42 g
  • Protein: 10.04 g
  • Fiber: 1.67 g