LCHF Bread Without a Gram of Flour

For all those on the LCHF diet who miss bread, the incredibly popular Soul Bread created by members of the Facebook group Atkins and LCHF - The Path to Success is an excellent solution. The bread resembles the classic one in appearance, but its taste and texture are completely different. Enjoy it with butter, LCHF jams, and chocolate spreads, in a sandwich with cheese and your favorite meat products, or use it to make French toast… We offer you a version of the original recipe.

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 50 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 6

Ingredients

  • 350 g Cheese, creamy

  • 60 ml Butter, unsalted

  • 60 ml Oil, olive

  • 60 ml Sweet cream

  • 4 pieces Egg, fresh

  • 0.5 teaspoons Salt, table

  • 165 g Egg, egg white, powdered

  • 2 teaspoons Baking powder

  • 1 teaspoon Baking powder

  • 3 teaspoons Flaxseed

Steps

  1. Preheat the oven to 160 degrees Celsius. Grease a loaf pan with olive oil. In a small saucepan, melt the butter or clarified butter over low heat and let it cool slightly.

  2. Place the cream cheese in a large bowl and mix it with a whisk. Add the butter, olive oil, cooking cream, eggs, and salt.

  3. In another bowl, mix the powdered egg whites, cream of tartar, baking soda, and psyllium husk powder. Sift the dry ingredients into the wet ones and mix thoroughly to avoid lumps.

  4. Pour the batter into the loaf pan and place it in the preheated oven. Bake the bread for 50 minutes. Once removed from the oven, let it rest on a rack for 15 minutes.

Nutrition Information (Per 100g)

  • Calories: 276.75 kcal
  • Fat: 17.79 g
    • Saturated Fat: 9.08 g
  • Carbohydrates: 3.8 g
    • Sugars: 2.21 g
  • Protein: 22.45 g
  • Fiber: 0 g