Lentil Pancake

Here is a recipe for the best lentil pancake, which is an excellent source of protein and fiber. Its preparation is very simple, as you only need lentils and spices, and it makes a great idea for your next breakfast, lunch, or dinner. You can fill it with any vegetables you like, making it a quick and easy way to prepare a balanced and nutritious meal.

Details

  • Preparation Time: 7 minutes
  • Cooking Time: 8 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 100 g Lentils, raw

  • 100 ml Water

  • pieces Spices, cumin, seeds

  • pieces Garlic, fresh

  • pieces Spices, pepper, black

  • pieces Salt, table

  • pieces Spices, paprika

  • 1 pinch Spices, turmeric, ground

  • 1 teaspoon Salt, table

  • pieces Avocado, fresh

Steps

  1. Rinse the soaked lentils and blend them with water and spices in a blender.

  2. Pour the lentil mixture onto a hot greased pan. Cook the pancake on medium-high heat for about 2 minutes on each side, until it is nicely browned on both sides.

  3. Once the pancake is cooked, top it with your choice of fillings (e.g., red beet hummus, a handful of arugula, sautéed mushrooms with garlic, crumbled smoked tofu, avocado, green onions, fresh parsley), fold it, and serve. For the finishing touch, drizzle a yogurt sauce over the pancake, made from any yogurt, lemon juice, and salt.

Nutrition Information (Per 100g)

  • Calories: 338.94 kcal
  • Fat: 0.93 g
    • Saturated Fat: 0 g
  • Carbohydrates: 56.96 g
    • Sugars: 1.87 g
  • Protein: 23.34 g
  • Fiber: 28.01 g