Lentil Soup

This soup is absolutely excellent. It is very tasty and healthy, quick to prepare, and also beneficial for digestion.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 35 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 2 piece Onion, raw

  • 4 pods Garlic, fresh

  • 1 spoon Spices, cumin, seeds

  • 1 teaspoon Spices, turmeric, ground

  • 1 teaspoon Spices, paprika

  • 1 cup Lentils, raw

  • 4 cup Soup base, chicken, cube

  • 1 cup Tomato, red

  • pieces Salt, table

  • 1 piece Lemon, fresh, without shell

Steps

  1. In a pot, sauté the chopped onion. Add chopped garlic, cumin, paprika, and turmeric. When it becomes fragrant, add the lentils, stir, and pour in the broth or water. Add the chopped tomatoes and cook over moderate heat for 30 minutes.

  2. When the lentils soften, taste the soup and adjust the seasoning with salt or pepper if needed. Blend the ingredients to achieve a thick texture. Serve the prepared soup in bowls and garnish with lemon.

Nutrition Information (Per 100g)

  • Calories: 66.77 kcal
  • Fat: 0.3 g
    • Saturated Fat: 0 g
  • Carbohydrates: 12.39 g
    • Sugars: 2.72 g
  • Protein: 1.81 g
  • Fiber: 1.81 g