Lentil Soup with Coconut Yogurt

A delicious and very healthy soup made from brown lentils, vegetables, and spices, topped with a dollop of coconut yogurt when served. Suitable for lunch or dinner.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 40 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • pieces Oil, olive

  • 1 piece Onion, raw

  • 2 pod Garlic, fresh

  • 1 teaspoon Spices, cumin, seeds

  • 1 teaspoon Spices, curry powder

  • 1 piece Green, raw

  • 2 piece Carrot, fresh

  • 1 can Tomato, pieces - can

  • 1 cup Lentils, raw

  • 1 cup Beans, fresh

  • 1 l Soup base, chicken, cube

  • 500 ml Water

  • 1 teaspoon Salt, table

  • 0.5 teaspoons Spices, thyme, dried

  • 1 pinch Spices, pepper, black

  • pieces Yogurt, plain, from whole milk

Steps

  1. Sauté the onion and garlic in olive oil. Add cumin and curry powder and cook until the spices are fragrant.

  2. Add celery, carrot, a little water, and salt, and cook for another 5 minutes.

  3. Add diced tomatoes, brown lentils, peas, and pour in vegetable broth and water. Cook covered for 30 minutes.

  4. Season the soup with salt and pepper. Serve with coconut yogurt and bread.

Nutrition Information (Per 100g)

  • Calories: 50.12 kcal
  • Fat: 0 g
    • Saturated Fat: 0 g
  • Carbohydrates: 9.24 g
    • Sugars: 1.73 g
  • Protein: 1.62 g
  • Fiber: 1.85 g

Advice

For a thicker soup, blend two ladles of the soup in a blender.