Mackerel with Onion Sauce

From fresh mackerel, we can make many things. Why not try something new this time and drizzle it with a sweet onion sauce?

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 50 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 8 pieces Fish, mackerel

  • 1 spoon Oil, olive

  • 1 teaspoon Salt, table

sauce

  • 20 g Butter, unsalted

  • 2 piece Onion, raw

  • 1 spoon Honey

  • 1 twig Rosemary, fresh

Steps

  1. Peel the onions, wash them, and slice them into thin rings. Wash the rosemary, shake it dry, pluck the leaves, and chop them finely.

  2. In a pan, melt the butter, add the onions, honey, and rosemary. Cook everything slowly over low heat, stirring occasionally, for 40 minutes. When the onions become soft and golden brown, remove the pan from the heat and cover it.

  3. Rinse the fish under running water and dry them well. Rub them with salt inside and out. Heat a fresh pan and add oil. Use a spatula to spread the oil evenly across the pan and place the fish in the heated pan. Cook them for 5 minutes on each side. Then remove them and serve on plates. Drizzle the honey onion sauce over the fish and serve.

Nutrition Information (Per 100g)

  • Calories: 194.28 kcal
  • Fat: 12.43 g
    • Saturated Fat: 3.15 g
  • Carbohydrates: 2.04 g
    • Sugars: 1.4 g
  • Protein: 15.23 g
  • Fiber: 0.12 g