Marinated Pheasant

Marinated pheasant will delight even the biggest skeptics.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 60 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 6

Ingredients

Marinade

  • 5 pods Garlic, fresh

  • 2 piece Onion, raw

  • 1 teaspoon Rosemary, fresh

  • 1 piece Spices, bay (leaves)

  • 0.5 teaspoons Spices, pepper, black

  • 1 dl Alcohol, Wine, White

  • 1.2 kg Game meat, pheasant

  • 2 pinch Salt, table

  • 0.5 cups Wheat flour, white, multi-purpose

  • 2 spoons Butter, unsalted

Steps

  1. First, prepare the marinade. Peel the garlic and onion, and chop them. Place both in a bowl, add rosemary, bay leaf, pepper, and pour in the wine.

  2. Rinse the pheasant under running water and dry it with a paper towel. Then cut the meat into pieces and submerge it in the marinade. Leave it in the refrigerator overnight.

  3. Take the meat pieces out of the marinade, dry them, season with salt, and coat them in flour. In a deep pan, melt butter and heat it. Place the meat tightly in the hot butter and quickly sear it on both sides. Pour the marinade into the pan, cover with a lid, and simmer the meat until tender for 50 minutes. Add a little water if needed.

  4. Serve the braised meat on plates and accompany it with a piece of homemade bread or a glass of white wine.

Nutrition Information (Per 100g)

  • Calories: 178.94 kcal
  • Fat: 8.35 g
    • Saturated Fat: 2.47 g
  • Carbohydrates: 5.82 g
    • Sugars: 0.51 g
  • Protein: 17.39 g
  • Fiber: 0.19 g

Advice

An old pheasant can be recognized by its strong legs and sharp claws on each foot. Let the meat sit in the refrigerator overnight to become tender and soften thoroughly. For meat lovers and hunters, pheasant is the king of poultry. Connoisseurs say that pheasant meat is the most delicious and suitable for preparing various dishes. 100 g of pheasant meat contains 104 calories and 2 g of fat. When roasting, it is recommended to cover the meat with slices of bacon, secured with toothpicks.