Marinated Sea Bass in the Oven with Chili Potatoes

If you usually avoid preparing fish because it sticks and falls apart during cooking, the best solution is to bake it in the oven. Add your choice of vegetables, and we guarantee youll be thrilled with the result.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

Marinade

  • 1 handful Tomato, red

  • 0.5 piece Bell pepper, red, fresh

  • 0.5 piece Onion, raw

  • 1 twig Rosemary, fresh

  • 0.25 piece Caraway, fresh

  • pieces Juice, lemon

  • 4 spoon Oil, olive

  • 8 spoon Vinegar, balsamic

  • 600 g Fish, sea bass

  • 200 g Potatoes, white

  • 4 pods Garlic, fresh

  • pieces Chili peppers, green chili, fresh

  • pieces Salt, table

Steps

  1. Slice the onion, celery, bell pepper, and tomato into pieces and place them in a bowl. Add torn rosemary, olive oil, and a few drops of lemon and mango vinegar. Mix everything well and refrigerate for half an hour to let the flavors blend.

  2. Rinse and dry the sea bass. Lightly season it inside and out with salt and pepper, then generously rub it with the marinade and refrigerate for 1 to 2 hours.

  3. Cut the peeled potatoes into 2x2 cm cubes and place them in an oiled baking dish. Add salt and chili, and mix the potatoes well to ensure even seasoning. Place the dish in a preheated oven at 210°C. After 20 minutes of baking, add the marinated fish. Before placing it in the dish, make 2 to 3 diagonal cuts on the top side of the fish with a sharp knife. Sprinkle with sliced fresh chili, add garlic, and pour the remaining marinade over the fish. Bake the potatoes and fish together for another 25 minutes.

Nutrition Information (Per 100g)

  • Calories: 109.01 kcal
  • Fat: 4.76 g
    • Saturated Fat: 0.46 g
  • Carbohydrates: 4.85 g
    • Sugars: 0.64 g
  • Protein: 10.24 g
  • Fiber: 0.46 g