Mediterranean Fish Medallions with Pernod Sauce

The author of the recipe is 56-year-old retiree Zdenka Potočnik, who competed for the win in the second season of the show Gostilna išče šefa. Unfortunately, she was eliminated in the first round. She is a big fan of seafood and has shared her recipe for her sea specialty with us.

Details

  • Preparation Time: 30 minutes
  • Cooking Time: 14 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 150 g Fish, catfish, fresh

  • 0.15 dag Bell pepper, green, fresh

  • 0.05 dl Oil, olive

  • pieces Salt, table

  • pieces Basil, fresh

Sauce

  • 0.05 dl Soup base, chicken, cube

  • 1.5 dl Sweet cream

  • 0.05 dag Caraway, fresh

  • pieces Salt, table

  • 0.5 dl Alcohol, Liqueur, Crème de Menthe

Steps

  1. Shape the fish fillets in silicone molds. Place finely diced Mediterranean vegetables in the center and season with olive oil, salt, and Mediterranean herbs. Bake for 15 minutes at 250 degrees Celsius.

  2. While the fillets are baking, prepare the sauce. Add cooking cream, chopped fennel, and salt to the fish stock. Cook over low heat while stirring for about 5 minutes. At the very end, mix in homemade Pernod (liquor).

Nutrition Information (Per 100g)

  • Calories: 93.32 kcal
  • Fat: 1.97 g
    • Saturated Fat: 0 g
  • Carbohydrates: 0 g
    • Sugars: 0 g
  • Protein: 15.77 g
  • Fiber: 0 g