Mediterranean Salad with Mozzarella

A fresh summer salad made with mozzarella, tomatoes, peppers, and olives. It is simple and easy to prepare, yet filling and full of freshness.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 300 g Tomato, red

  • 150 g Bell pepper, red, fresh

  • 150 g Bell pepper, green, fresh

  • 250 g Cheese, mozzarella

  • 100 g Olives, black, in brine

Soup

  • 6 spoon Oil, olive

  • 1 spoon Vinegar, balsamic

  • 1 bouquet Basil, fresh

  • 1 spoon Carp, soaked

  • 1 pod Garlic, fresh

  • 1 pinch Salt, table

  • 1 pinch Spices, pepper, black

Steps

  1. Wash the tomatoes and slice them; larger ones into slices, smaller ones into halves. Wash the pepper, cut it in half, and remove the seeds. Slice it into strips. Drain the mozzarella and slice it (or tear it into smaller pieces). Drain the olives.

  2. Mix the sliced vegetables, mozzarella, and olives in a salad bowl.

  3. In a small bowl, prepare the dressing: mix the oil, vinegar, spices, capers, and crushed garlic well. Season with salt and pepper to taste. Wash the basil, shake it dry, and roughly chop the leaves.

  4. Pour the prepared dressing over the salad and toss everything well. Sprinkle with chopped basil and serve on plates.

Nutrition Information (Per 100g)

  • Calories: 145.86 kcal
  • Fat: 11.75 g
    • Saturated Fat: 3.76 g
  • Carbohydrates: 3.57 g
    • Sugars: 1.69 g
  • Protein: 5.17 g
  • Fiber: 0.94 g

Advice

The Mediterranean salad with mozzarella can be prepared and taken to work; the fresh ingredients and vibrant colors will brighten your day. Fresh salads are ideal for anyone looking to shed a few extra pounds. Instead of black olives, you can choose green ones – your salad will resemble the colors of the Italian flag. If desired, you can sprinkle some dried oregano over the salad.