Morning Egg Muffins

Muffins that dont contain a single gram of flour are very tasty and quick to prepare. All you need are eggs and ingredients you have in the fridge, and youll have a great breakfast ready in no time.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 18 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 6

Ingredients

  • pieces Butter, unsalted

  • 6 pieces Egg, fresh

  • pieces Salt, table

  • 0.5 cups Bell pepper, red, fresh

  • 0.25 cups Meat, pork, smoked ham

  • 0.25 cups Cheese, edamame

Steps

  1. Preheat the oven to 190 degrees Celsius. Grease the muffin tin well with butter or oil.

  2. Clean, wash, and chop the vegetables into pieces. Also chop the ham into pieces and grate the cheese coarsely.

  3. Crack the eggs into a bowl, season them with pepper and salt, and whisk well with a hand whisk. Add the grated cheese, ham, and vegetables, mix the ingredients well, then pour the egg mixture into the greased muffin cups. Bake the muffins in the preheated oven for 15 to 18 minutes, and serve them while still warm.

Nutrition Information (Per 100g)

  • Calories: 142.52 kcal
  • Fat: 8.79 g
    • Saturated Fat: 2.85 g
  • Carbohydrates: 0 g
    • Sugars: 0 g
  • Protein: 11.88 g
  • Fiber: 0 g