Oatmeal Bread with Peanut Butter, Banana, and Honey

Oatmeal bread is an excellent choice for breakfast as it contains a lot of soluble fiber, which lowers cholesterol and blood sugar levels and gives us a long-lasting feeling of fullness. Delicious peanut butter is a great source of unsaturated fats and antioxidants, while bananas are one of the best sources of potassium. If we add the beneficial effects of honey, we get a breakfast that certainly deserves a place on your menu more than once.

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 4 slice Bread, whole grain

  • 5 spoon Peanut butter, smooth

  • 2 piece Banana, fresh

  • 4 teaspoon Honey

Steps

  1. Peel the banana and slice it into rounds. Spread the bread slices with peanut butter and top them with banana slices.

  2. Serve the prepared bread slices on plates, drizzle them with a little honey, and serve the prepared breakfast.

Nutrition Information (Per 100g)

  • Calories: 223.85 kcal
  • Fat: 9.86 g
    • Saturated Fat: 1.83 g
  • Carbohydrates: 26.38 g
    • Sugars: 9.4 g
  • Protein: 8.26 g
  • Fiber: 3.44 g

Advice

Instead of peanut butter, you can use almond or hazelnut butter.