Oatmeal with Banana

Oats are an excellent food for weight loss diets due to their high fiber content, and they also regulate digestion and promote water excretion. When is the best time to enjoy them? Right in the morning, of course!

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 15 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 500 ml Water

  • 250 ml Milk, whole milk

  • 160 g Oat bran, raw

  • 1 pinch Salt, table

  • 1 piece Banana, fresh

  • 4 spoon Honey

Steps

  1. Place a pot with milk and water on medium heat. When small bubbles start to form at the edge of the liquid (just before it boils), add the oats and salt to the pot. Stir with a wooden spoon. When bubbles start to form again at the edge, reduce the heat and cook the oats in the covered pot for another 8 to 10 minutes.

  2. Divide the cooked oatmeal into bowls or deep plates. Peel the banana and slice it into rounds, then arrange them on top of the oatmeal. Finally, add a spoonful of honey to each bowl, drizzling it over the oatmeal.

Nutrition Information (Per 100g)

  • Calories: 177.38 kcal
  • Fat: 3.92 g
    • Saturated Fat: 0.36 g
  • Carbohydrates: 46.3 g
    • Sugars: 5.34 g
  • Protein: 9.97 g
  • Fiber: 9.26 g

Advice

Water can be completely replaced with milk.