Oatmeal with Banana and Nuts

This is a great idea for a healthy and filling breakfast that will surely delight you with its excellent taste and simple preparation.

Details

  • Preparation Time: 7 minutes
  • Cooking Time: 15 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 250 ml Water

  • 250 ml Milk, partially skimmed

  • 100 g Oat bran, raw

  • 1 pinch Salt, table

  • 1 spoon Syrup, maple

  • 1 piece Banana, fresh

  • 1 handful Nuts, pecan

chocolate sauce

  • 1 spoon Frying fat, coconut

  • 1 spoon Cocoa, powdered, unsweetened

  • 1 spoon Syrup, maple

Steps

  1. First, prepare the oatmeal. Pour water and milk into a pot. Add rolled oats, maple syrup, and salt, mix well, and place on the stove. Bring to a boil while stirring occasionally, then reduce the heat and cook for another 4 to 5 minutes, stirring constantly. Once the oats soften and you get a thick mixture, remove the pot from the heat.

  2. Peel the banana and slice it into rounds. Place a smaller pot on the stove and melt the coconut oil in it. Add cocoa powder and maple syrup, mix well to get a smooth mixture, then remove the pot from the heat.

  3. Serve the oatmeal in bowls. Add a few banana slices and pecans to each bowl, then drizzle with a little chocolate sauce. Serve the prepared dish immediately.

Nutrition Information (Per 100g)

  • Calories: 206.49 kcal
  • Fat: 6.13 g
    • Saturated Fat: 3.6 g
  • Carbohydrates: 43.24 g
    • Sugars: 14.05 g
  • Protein: 6.85 g
  • Fiber: 6.49 g

Advice

Instead of maple syrup, you can use honey or agave syrup, and pecans can be replaced with other nuts. Season the oatmeal with a pinch of ground cinnamon if desired. Water can be completely replaced with milk.