One-Pot Meal with Millet Porridge

A one-pot meal with vegetables, beef, and millet porridge will surely delight fans of spoon dishes. Its also a great way to incorporate healthy millet porridge into your menu, which benefits digestion and water elimination from the body, and is gluten-free.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 45 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • pieces Oil, olive

  • 50 g Butter, unsalted

  • 400 g Meat, beef, side

  • 1 piece Onion, raw

  • 1 piece Carrot, fresh

  • 2 piece Green, raw

  • 1 piece Chili peppers, red chili, fresh

  • 2 piece Potatoes, white

  • 1 cup Millet, raw

  • 2 twigs Dill, fresh

  • 2 pod Garlic, fresh

  • 2 piece Spices, bay (leaves)

  • pieces Salt, table

Steps

  1. Cut the beef into smaller pieces (cubes).

  2. Heat olive oil and butter in a large pot. Add the chopped beef and fry for 5 minutes over high heat. Stir frequently to ensure the pieces are well-seared on all sides.

  3. Meanwhile, peel and finely chop the onion. Add it to the pot with the seared meat. Stir well to lightly sauté the onion, then cover the pot and reduce the heat to medium.

  4. Peel, wash, and coarsely grate the carrot. Add it to the pot, stir everything well, cover, and let the ingredients continue to simmer.

  5. Clean, wash, and cut the celery into pieces. If desired, you can also use a sweet or slightly spicy pepper, finely chopped. Add the chopped vegetables to the pot, stir, and let the ingredients simmer for another 10 minutes over moderate heat.

  6. Meanwhile, pour the millet into a bowl and cover it with boiling water. Let it sit for 10 minutes, then rinse and drain the millet. Peel, wash, and cut the potatoes into pieces. Add them to the pot, then pour in 1.5 liters of water.

  7. Once the liquid boils, add the drained millet and cook for another 20 minutes or until the millet is completely softened. Season the one-pot meal with chopped garlic, dill, bay leaf, salt, and pepper.

  8. Serve the prepared one-pot meal with sliced bread.

Nutrition Information (Per 100g)

  • Calories: 134.86 kcal
  • Fat: 4.34 g
    • Saturated Fat: 2.25 g
  • Carbohydrates: 13.4 g
    • Sugars: 0.93 g
  • Protein: 7.98 g
  • Fiber: 1.55 g

Advice

Instead of beef, you can use pork or chicken (breast fillet, boneless and skinless thigh). You can also omit the meat addition to create a tasty meatless one-pot meal.