Original Guacamole Sauce (Dip)

Guacamole is a creamy, refreshing, and slightly spicy avocado sauce or dip known and loved worldwide, originating from Mexico. Its preparation is quick and simple, but for the right taste, we must use a perfectly ripe avocado, which is essentially the key ingredient of a good guacamole. Connoisseurs say that the most suitable avocado is the Hass variety, which some even call the king of avocados.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 8

Ingredients

  • 3 pieces Avocado, fresh

  • 1 piece Chili peppers, green chili, fresh

  • pieces Tomato, red

  • 2 pod Garlic, fresh

  • 0.5 piece Onion, raw

  • pieces Coriander, leaves, fresh

  • 2 teaspoons Juice, lime

  • pieces Salt, table

Steps

  1. Peel the garlic and onion and finely chop them separately. Wash and dry the chili and tomatoes with paper towels. Remove the seeds and cut them into small pieces. Also remove the white skin from the chili, as it can be bitter. Finely chop the cilantro.

  2. Cut the avocados in half and remove the pits. Scoop out the flesh from the skins using a spoon and mash it into a paste-like mixture in a bowl. Mix in all the chopped ingredients and lime juice. Season with salt to taste and mix everything well.

  3. Transfer the prepared guacamole into a serving dish. Squeeze a little more lime juice on top if desired. Serve as a side with tortillas or as a dip for corn chips.

Nutrition Information (Per 100g)

  • Calories: 141.85 kcal
  • Fat: 11.6 g
    • Saturated Fat: 1.66 g
  • Carbohydrates: 8.43 g
    • Sugars: 0.55 g
  • Protein: 1.8 g
  • Fiber: 4.97 g

Advice

The Hass avocado is slightly smaller than other avocado varieties and can be recognized by its wrinkled skin. Only ripe avocado fruits are suitable for preparing guacamole, with just the right soft, yellow-green flesh that slightly resists when pressing the outer skin.