Oven-Baked Salmon with Seeds and Roasted Zucchini

A meal that kills three birds with one stone. Youll ensure the intake of healthy omega-3 fatty acids accompanied by fresh seasonal vegetables. Youll be surprised to find out how quickly you can prepare it, and its also an excellent choice for those watching their figure before summer.

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 15 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 1.5 spoons Oil, olive

  • pieces Fish, salmon

  • 4 spoon Flaxseed

  • 1 spoon Butter, unsalted

  • 2 pod Garlic, fresh

  • 8 pieces Small pumpkins

  • 2 spoons Carp, soaked

  • pieces Salt, table

Steps

  1. Preheat the oven to 200 degrees Celsius. Remove the skin from the salmon fillets, season them with salt, drizzle with olive oil, and sprinkle with a mixture of seeds.

  2. Place the fillets on a baking tray lined with baking paper. Bake in the preheated oven for 15 minutes.

  3. While the fillets are baking, wash the zucchini and slice them into half-centimeter thick rounds. Peel and finely chop the garlic.

  4. Heat a tablespoon of oil and a tablespoon of butter in a pan, add the garlic, and sauté for one minute. Add the zucchini and sauté for 4 minutes. Finally, add the capers and sauté everything together for another minute. Season with salt to taste. Serve the roasted zucchini and baked fillets on plates.

Nutrition Information (Per 100g)

  • Calories: 251.74 kcal
  • Fat: 16.72 g
    • Saturated Fat: 3.05 g
  • Carbohydrates: 2.33 g
    • Sugars: 0 g
  • Protein: 21.22 g
  • Fiber: 1.45 g