Overnight Oatmeal with Apple Pie Flavor

Once you try overnight oatmeal, your search for the perfect breakfast will be over. In addition to its great taste, quick preparation, and easy consumption, it is also a very healthy and filling breakfast that will keep you satisfied for a long time. You can also prepare the oatmeal in advance and simply grab a jar from the fridge in the morning, ready to eat even at work.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 3

Ingredients

Night porridge

  • 1.5 cups Oat bran, raw

  • 2 cups Coconut milk

  • 2 teaspoons Spices, cinnamon, ground

  • 1 piece Apple, fresh

  • 2 spoons Flaxseed

  • 1.5 spoons Honey

  • 3 spoons Walnuts

  • 1 spoon Flaxseed

  • 2 piece Apples, rose

  • pieces Walnuts

  • 1 spoon Spices, cinnamon, ground

Steps

  1. Wash and grate one apple. You can peel it if you prefer.

  2. In a medium-sized bowl, add the oats and mix them with chia seeds, chopped nuts, ground flaxseeds, and cinnamon. Pour in the plant-based milk and add honey (or maple syrup) and the grated apple. Mix well to create a uniform mixture, then evenly distribute it into jars for soaking. Store the jars in the fridge overnight.

  3. Wash the remaining two apples and cut them into pieces. Take the jars with the prepared oatmeal from the fridge and add some apple pieces and a few roughly chopped nuts to each jar. Sprinkle with cinnamon, and your breakfast is ready.

Nutrition Information (Per 100g)

  • Calories: 192.07 kcal
  • Fat: 16.38 g
    • Saturated Fat: 10.54 g
  • Carbohydrates: 9.5 g
    • Sugars: 4.79 g
  • Protein: 2.27 g
  • Fiber: 2.53 g

Advice

If desired, you can lightly cook the apples. After cutting them into pieces, place them in a small pot with a tablespoon of coconut oil or butter. Add two tablespoons of water and a bit of ground cinnamon. Cook the apples while stirring quickly to soften them slightly.