Overnight Oatmeal with Banana

A great idea for breakfast or a snack that you can take with you to work. Preparation starts the night before, when you simply add the ingredients to a jar or container, mix well, and store in the refrigerator overnight. The next morning, youll have a delicious and nutritious meal, which you can top with dried or fresh fruit and nuts.

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 1

Ingredients

  • 45 g Oat bran, raw

  • 1 pinch Spices, cinnamon, ground

  • 1 spoon Unsalted almond butter

  • 1 teaspoon Flaxseed

  • 1 teaspoon Honey

  • 150 ml Coconut milk

  • 0.5 piece Banana, fresh

Steps

  1. In a large glass jar with a lid (or container), add the rolled oats, chia seeds, sweetener, almond butter, and cinnamon. Pour in the almond milk and mix the ingredients. Close the jar and store it in the refrigerator overnight.

  2. The next morning, peel the banana and slice it into rounds, then add them to the jar with the oatmeal. You can eat the meal right away or close the jar and take it with you to work or on the go.

Nutrition Information (Per 100g)

  • Calories: 171.95 kcal
  • Fat: 2.61 g
    • Saturated Fat: 0 g
  • Carbohydrates: 40.82 g
    • Sugars: 9.55 g
  • Protein: 6.08 g
  • Fiber: 6.95 g

Advice

Instead of almond butter, you can use peanut or hazelnut butter. The oatmeal can be enjoyed with various dried or fresh fruits and nuts.