Overnight Oatmeal with Coconut, Nuts, and Spices

Overnight oatmeal can quickly become your favorite healthy breakfast. The preparation is quick and simple, the taste is divine, and you can prepare this filling breakfast for a few days in advance or simply take it to work.

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

Night oatmeal

  • pieces Oat bran, raw

  • 2 spoons Flaxseed

  • pieces Coconut milk

  • pieces Coconut, flakes

  • 1 teaspoon Spices, cinnamon, ground

  • 0.25 teaspoons Spices, ginger, ground

  • 2 spoons Oat bran, raw

  • 2 spoons Nuts, hazelnuts

  • 1 spoon Coconut, flakes

  • 2 spoons Honey

Steps

  1. In a bowl, add the oats and mix them with chia seeds, plant-based milk, coconut, and spices. It is important to mix the ingredients well so that the spices are evenly distributed.

  2. Fill jars 3/4 full with the prepared mixture and store them in the refrigerator overnight.

  3. The next day, take the jars out of the refrigerator and add granola, whole or chopped nuts, and optionally some grated coconut to the oatmeal. Pour everything with maple syrup or honey. You can eat the meal immediately or close the jar and take it to work or on the go.

Nutrition Information (Per 100g)

  • Calories: 297.57 kcal
  • Fat: 25.02 g
    • Saturated Fat: 16.96 g
  • Carbohydrates: 16.79 g
    • Sugars: 7.72 g
  • Protein: 3.86 g
  • Fiber: 3.69 g

Advice

You can also prepare granola yourself. Some ideas: buckwheat granola with nuts and seeds, chocolate granola, granola with nuts and dried fruit.