Juicy chunks of apples and pears are topped with crispy walnut crumble. This dessert is best served warm, accompanied by a scoop of ice cream or a dollop of cold whipped cream.

Details

• Preparation Time: 15 minutes
• Cooking Time: 32 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Butter crumbs

• 70 g Walnuts

• 175 g Flour, Whole wheat

• 0.5 teaspoons Spices, cinnamon, ground

• 90 g Butter, unsalted

• 80 g Sugar, brown

Autumn-colored oatmeal porridge with turmeric, cinnamon, and carrot. Turmeric is a powerful antioxidant, has anti-inflammatory properties, and strengthens the immune system. The carrot sweetens the porridge and ensures better vision, healthier skin, and sufficient intake of beta-carotene or vitamin A.

Details

• Preparation Time: 10 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 300 ml Soy milk

• 45 g Oat bran, raw

• 1 spoon Flaxseed

After a hot summer, a good autumn dish full of natures bounty is always welcome.

Details

• Preparation Time: 20 minutes
• Cooking Time: 45 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 400 g Pasta, Macaroni

• 350 g Mushrooms, mushrooms, fresh

• 150 g Ham, pressed

• 150 g Okra

• 1 piece Onion, raw

• 20 g Butter, unsalted

• 100 g Cheese, Parmesan, grated

• 1 teaspoon Salt, table

Sauce

• 50 g Butter, unsalted

A colorful and nutritious bowl full of goodness that doesnt require much effort. It consists of brown rice, roasted vegetables, kale salad, chicken fillets, and a delicious dressing. A great idea for a healthy meal, suitable for lunch or dinner.

Details

• Preparation Time: 30 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Dressing

• 1 piece Shallot

• 40 ml Juice, apple

• 40 ml Vinegar, apple

When the fruits ripen on the trees in autumn, we can prepare a delightful autumn roll that will remind us of the colorful hues and pleasant scents of the season.

Details

• Preparation Time: 15 minutes
• Cooking Time: 50 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 100 g Apple, fresh

• 100 g Pear, fresh

• 100 g Plum

• 80 g Walnuts

• 60 g Raisins

• 60 g Sugar, white

• 0.5 teaspoons Spices, cinnamon, ground

When youre tired of the usual salads and want to try something new.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Avocado, fresh

• 1 piece Melon

• 6 spoon Cheese, Parmesan, grated

• 2 handfuls Arugula

• 100 g Tomato, red

• 4 pinch Salt, table

• 4 pinch Spices, pepper, black

• 1 piece Lemon, fresh, without shell

Steps

1. Rinse the avocado under running water, dry it, and peel it. Then carefully cut it in half and remove the pit. Slice all halves into several equally sized cubes. Cut the melon in half. Remove the seeds and pulp from the center using a spoon. Peel the melon and cut it into cubes. Rinse the tomatoes and cut each into 4 cubes.

Serve it on special occasions!

Details

• Preparation Time: 17 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Avocado, fresh

• 80 g Cheese, edamame

• 3 pieces Egg, fresh

• 1 can Fish, tuna, bluegill

• 1 piece Onion, raw

• 2 piece Sweet potato, unpeeled, fresh

• 1 spoon Vinegar, apple

• 3 pinch Salt, table

• 1 pinch Spices, pepper, black

Steps

1. Pour cold water into a pot. Place the pot on the stove and gently place the eggs into the water using a spoon. There should be enough water to completely cover the eggs. Wait for the water to boil, then remove the pot from the heat and let the eggs sit in the water for another 8 minutes. Carefully remove the eggs from the water and cool them under cold running water.

There are never enough ideas for delicious and charming appetizers to serve to friends at parties.

Details

• Preparation Time: 20 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

Ingredients

• 5 pieces Egg, quail, fresh

• 2 piece Avocado, fresh

• 4 spoon Oil, olive

• 3 spoons Juice, lemon

• 3 pinch Salt, table

• 2 pinch Spices, pepper, white

• 1 bouquet Dill, fresh

• 180 g Cheese, creamy

• 60 g Caviar, red and black

You would never think that with just four ingredients, including avocado, you can create such a delightful dessert in no time. You simply must try this!

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 piece Avocado, fresh

• 10 g Cocoa, powdered, unsweetened

• 50 ml Syrup, maple

• 70 ml Coconut milk

Steps

1. Cut the avocado in half and remove the pit with a knife or spoon. Then scoop the avocado flesh out of the skin and place it in a bowl. Add raw cocoa and maple syrup, and blend everything together with a hand mixer until smooth. Serve the prepared cream in glasses, cups, or bowls.

A colorful and flavorful avocado salad with fresh cucumbers for warm summer days.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Avocado, fresh

• 2 piece Sweet potato, unpeeled, fresh

• 300 g Endive salad, fresh

• 1 twig Dill, fresh

• 2 spoons Vinegar, red wine

• 2 spoons Oil, olive

• 1 pinch Salt, table

Steps

1. Peel the avocado and cut it in half lengthwise. Remove the pit and scoop out the flesh with a spoon, then cut it into smaller pieces. Wash the lettuce, clean it, and tear it into smaller pieces. Wash the cucumbers and slice them into thin rounds. Wash the parsley and chop it finely.