Paleo Bread with Nuts and Dried Fruit

The Paleo or Paleolithic way of eating advocates for a diet similar to that of our ancestors in the Paleolithic era. If we follow this way of eating today, we must eliminate sugar and artificial sweeteners, refined fats, foods containing gluten, and all artificial additives. Here is a recipe for a delicious and very filling Paleo bread that contains no sugar or gluten. It is made from fruit, nuts, and eggs, and you can enjoy it for breakfast.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 40 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 6

Ingredients

  • 2 piece Banana, fresh

  • 2 piece Egg, fresh

  • 0.25 cups Oil, plant, coconut

  • 2 cups Nuts, almonds

  • 2 pinch Salt, table

  • 2 spoons Flaxseed

  • 2 cups Nuts, almonds

  • 2 cups Figs, fresh

Steps

  1. Preheat the oven to 175 degrees Celsius. Lightly grease a deep rectangular baking dish with coconut oil, then line it with baking paper (the paper should slightly overhang the edges of the dish to make it easier to remove the baked bread).

  2. Peel the bananas and slice them into rounds, then place them in a bowl. Mash them smoothly with a fork and mix with the eggs and coconut oil. Add the ground almonds and salt to the mixture.

  3. Add the dried fruit, nuts, and flaxseeds to the bowl. Mix well with a spoon or spatula to ensure the dried fruit is evenly distributed.

  4. Pour the batter into the prepared baking dish. Spread it evenly and smooth the top. Bake the bread in the preheated oven for about 40 minutes. It is done when the top is golden brown and a toothpick inserted into the center comes out clean.

  5. Let the baked bread cool in the dish for a few minutes, then remove it using the baking paper and place it on a wire rack. Allow it to cool completely before slicing.

Nutrition Information (Per 100g)

  • Calories: 372.39 kcal
  • Fat: 28.86 g
    • Saturated Fat: 2.04 g
  • Carbohydrates: 17.72 g
    • Sugars: 4.77 g
  • Protein: 13.75 g
  • Fiber: 7.38 g