Parsley Spread

A delicious vegetable spread that captivates with its color and enchants with its excellent taste. And dont think its only suitable for vegetarians!

Details

  • Preparation Time: 20 minutes
  • Cooking Time: 50 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 4 pieces Peach, fresh

  • 3 pods Garlic, fresh

  • 1 twig Rosemary, fresh

  • 3 spoons Oil, olive

  • 1 handful Walnuts

  • 2 teaspoons Vinegar, balsamic

  • 120 g Cheese, feta

  • 2 pinch Salt, table

  • 2 pinch Spices, pepper, black

Steps

  1. Preheat the oven to 200 degrees Celsius. Thoroughly wash and clean the parsley roots. Remove all roots and cut off the top part with the leaves. Place the cleaned roots on a baking tray. Add a few whole garlic cloves and a sprig of rosemary. Drizzle everything with olive oil and season with freshly ground pepper and salt. Mix well and bake in the preheated oven for 40 to 50 minutes or until the parsley roots are completely soft. The roots are done when a thin knife can be easily inserted into them.

  2. Let the roasted roots cool first, then peel them and cut them into smaller pieces, which you place in a food processor. Add walnut kernels, balsamic vinegar, and feta cheese. Blend everything until smooth. Taste the spread and season further with pepper and salt if desired.

  3. Chill the prepared spread well in the refrigerator before use. Store it in tightly sealed containers or jars for preserving.

Nutrition Information (Per 100g)

  • Calories: 176.63 kcal
  • Fat: 13.47 g
    • Saturated Fat: 3.41 g
  • Carbohydrates: 8.98 g
    • Sugars: 4.49 g
  • Protein: 4.33 g
  • Fiber: 1.86 g

Advice

Feta cheese can be replaced with cottage cheese or ricotta, and if desired, you can also add a bit of olive oil and lemon juice.