Peach Morning Crumble

A healthy, delicious, and nutritious breakfast that will brighten even the grayest and gloomiest morning. Its packed with beneficial nutrients, including fiber, which will keep you full until lunch. Peach crumble is also excellent as a healthy dessert, which you can enjoy with a scoop of vanilla ice cream. Since it contains no eggs or dairy products, it is also suitable for vegans.

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 30 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 3

Ingredients

  • 3 pieces Peach, fresh

  • 1 handful Blueberry, raw

  • 80 g Oat bran, raw

  • 20 g Coconut, flakes

  • 1 spoon Flaxseed

  • 2 spoons Sugar, turbinado

  • 0.5 teaspoons Spices, cinnamon, ground

  • 40 g Flour, Whole wheat

  • 40 g Oil, plant, coconut

  • 1 handful Nuts, almonds, blanched

  • pieces Tofu yogurt

Steps

  1. Grease a baking dish (round, square, or rectangular) with coconut oil (for a non-vegan version, you can use butter).

  2. Wash the fruit. You can peel the peaches or use them unpeeled, as the skin contains many nutrients. We decided on a combination of peeled and unpeeled peaches, which we sliced into chunks and arranged in the baking dish. Sprinkle blueberries over the peaches, then place the dish in the oven preheated to 200°C for 10 minutes to soften the fruit slightly.

  3. Meanwhile, in a bowl, mix all the ingredients for the crumble except for the almond flakes and coconut oil. Melt the coconut oil in a small pot over low heat and pour it into the bowl with the dry ingredients. Mix well so that the oil combines with the other ingredients. Finally, fold in the almond flakes.

  4. After 10 minutes of baking, remove the dish from the oven and sprinkle the crumble mixture over the fruit. Return the dish to the preheated oven for another 15-20 minutes. The crumble should turn golden brown and become crispy.

  5. Once the crumble is ready, wait 10 minutes for it to cool slightly (you can also let it cool completely before serving if desired). Serve it on plates or in bowls and accompany it with coconut yogurt.

Nutrition Information (Per 100g)

  • Calories: 198.52 kcal
  • Fat: 12.4 g
    • Saturated Fat: 6.35 g
  • Carbohydrates: 21.55 g
    • Sugars: 5.61 g
  • Protein: 4.43 g
  • Fiber: 3.84 g

Advice

Instead of coconut yogurt, you can use soy or Greek yogurt for a non-vegan version. The crumble is also great with a scoop of vanilla ice cream or vanilla pudding. This way, you get a tasty and somewhat healthier dessert. Instead of coconut sugar, you can use white or brown sugar.