Peanut Butter and Jelly Sandwich

Europeans may not be the biggest fans of peanut butter, but there is an interesting combination that might change someones opinion about this snack.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 250 g Bread, whole grain

  • 2 spoons Peanut butter, smooth

  • 2 spoons Marmalade, orange

Steps

  1. Cut the bread into four slices, then spread peanut butter on two slices and jelly on the other two.

  2. Then, combine one slice with peanut butter and one slice with jelly to form a sandwich. Cut the sandwich in half and serve.

Nutrition Information (Per 100g)

  • Calories: 285.46 kcal
  • Fat: 8.16 g
    • Saturated Fat: 1.06 g
  • Carbohydrates: 38.3 g
    • Sugars: 4.96 g
  • Protein: 13.48 g
  • Fiber: 5.67 g

Advice

Instead of bread, you can also use toast.