Pork Tenderloin with Roasted Carrots

A meal that will impress with minimal effort. The dish will enchant you with its pleasant flavors, and you can round it off with any side dish of your choice, such as rice, mashed potatoes, or buckwheat porridge.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 48 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

Baked carrots

  • 500 g Carrot, fresh

  • 2 pod Garlic, fresh

  • 1 spoon Water

  • 1 spoon Oil, olive

  • 1 spoon Butter, unsalted

  • 1 spoon Honey

  • 1 pinch Salt, table

  • pieces Meat, pork, pork fish

  • 1 teaspoon Spices, cumin, seeds

  • 0.5 teaspoons Spices, paprika

  • 0.5 teaspoons Salt, table

  • 1 spoon Oil, olive

  • pieces Thyme, fresh

Steps

  1. Preheat the oven to 200 degrees Celsius. Peel the carrots, halve the larger pieces, and leave the smaller ones whole. Peel the garlic and slice it into thicker pieces. In a small bowl, mix the remaining ingredients for the marinade.

  2. Place the carrots and garlic in a baking dish, pour the prepared marinade over them, and mix well. Cover the dish with foil and place it in the oven for 30 minutes.

  3. Meanwhile, in a small bowl, mix cumin, paprika, and salt, and rub the pork tenderloin well with the mixture. Heat olive oil in a pan, add thyme sprigs, and sear the meat on all sides for 5 minutes over the heated fat.

  4. Remove the foil from the baking dish and place the pork tenderloin among the carrots. Bake for another 15 to 18 minutes, depending on the size of the tenderloin. After baking, let the meat rest for 10 minutes before slicing it.

Nutrition Information (Per 100g)

  • Calories: 99.83 kcal
  • Fat: 5.4 g
    • Saturated Fat: 1.52 g
  • Carbohydrates: 11.47 g
    • Sugars: 6.07 g
  • Protein: 0.17 g
  • Fiber: 1.85 g