Porridge Bowl

Simple and humble porridge should not be underestimated. With a few tricks, we can turn it into a delicious meal that satisfies both the mouth and the eyes. The NATUR AKTIV porridge bowl was prepared by Barbarella and is intended for everyone who doesnt want to waste time in the kitchen.

Details

  • Preparation Time: 8 minutes
  • Cooking Time: 2 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 1 cup Barley flakes

  • 1 cup Coconut milk

  • 1 teaspoon Flaxseed

  • 2 piece Banana, fresh

  • pieces Mango, fresh

  • pieces Marmalade, orange

  • pieces Seeds, pumpkin

Steps

  1. Heat the rice drink in a saucepan and pour it into a blender. Add the banana, oatmeal, chia seeds, and blend the ingredients until smooth.

  2. Transfer the porridge to a bowl and decorate it with your choice of fruit. Add jam to your taste and sprinkle with a seed mix.* Sponsored recipe, more delicious BIO recipes await you.

Nutrition Information (Per 100g)

  • Calories: 166.41 kcal
  • Fat: 12.36 g
    • Saturated Fat: 11.2 g
  • Carbohydrates: 12.55 g
    • Sugars: 6.95 g
  • Protein: 1.35 g
  • Fiber: 1.74 g

Advice

The porridge bowl can also be a good choice for a snack or a healthy bite. Although many associate it with breakfast, we can also prepare it at work as an afternoon snack. Store the porridge in a screw-top jar, and at mealtime, add fruit and other ingredients. A quick and simple meal without guilt.