Pumpkin Wrap with Tuna Filling

Quickly prepared vegetable wrap or flatbread that you can use for rolls with various fillings. We decided on the tuna version, but you might prefer a version with cheese, various meats, hummus, vegetables, guacamole, or salmon and avocado, and so on. The pumpkin wrap is also suitable for LCHF or keto diets. You can watch the entire preparation process in the video below.

Details

  • Preparation Time: 25 minutes
  • Cooking Time: 25 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 1

Ingredients

Filling

  • 0.5 teaspoons Mustard

  • 1 piece Fish, tuna, in brine

  • 0.25 teaspoons Juice, lemon

  • 1 spoon Onion, raw

  • pieces Salad, ice

  • pieces Sweet potato, unpeeled, fresh

  • pieces Tomato, red

Pumpkin wrap

  • 400 g Small pumpkins

  • 110 g Cheese, mozzarella

  • 2 piece Egg, fresh

  • pieces Thyme, fresh

  • 1 piece Shallot

  • 1 pod Garlic, fresh

  • pieces Salt, table

Steps

  1. Preheat the oven to 175 degrees Celsius. Line a large baking tray with parchment paper.

  2. Grate the pumpkin and salt it. Let it sit for 10 minutes, then wrap it in cheesecloth or a clean kitchen towel and squeeze out the excess moisture.

  3. Transfer the squeezed pumpkin to a mixer and blend it with the other ingredients for 30 seconds.

  4. Pour the mixture onto the baking tray lined with parchment paper and shape it into a rectangle, about 30 x 20 centimeters in size. Bake for 25 minutes until the edges of the pumpkin wrap are lightly browned.

  5. Once the wrap is out of the oven, let it sit for 10 minutes, then place a rack over it, carefully flip it, and remove the parchment paper. Let it cool.

  6. For the filling, mix mayonnaise, sour cream, mustard, tuna, lemon juice, and chopped onion. Slice the cucumber and tomato.

  7. Cut the pumpkin bread into two equal halves, layer one half with shredded lettuce, top with the tuna mixture, cucumber, and tomato slices, roll it up, and serve immediately.

Nutrition Information (Per 100g)

  • Calories: 91.89 kcal
  • Fat: 4.97 g
    • Saturated Fat: 2.48 g
  • Carbohydrates: 3.17 g
    • Sugars: 0.14 g
  • Protein: 6.62 g
  • Fiber: 0.55 g