Quick Energy Balls

Forget unhealthy snacks like salty sticks, pretzels, and chips. These balls are quickly prepared, very healthy, and will give you a lot of energy. You can use them as a snack between meals because they are easily digestible, and you can also consume them before a workout.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 0.5 cups Nuts, almonds

  • 0.5 cups Date, fresh or dried

  • 0.25 cups Apricot, dry

  • 1 spoon Coconut, flakes

  • 1 spoon Flaxseed

Steps

  1. In a multipurpose electric blender, add apricots, dates, coconut flour, chia seeds, and almonds. Grind the ingredients to a fine consistency. If desired, you can leave some larger pieces of dried fruit or almonds.

  2. Using damp hands, shape the prepared mixture into small balls. Store them in a tightly sealed jar in the refrigerator.

Nutrition Information (Per 100g)

  • Calories: 446.81 kcal
  • Fat: 28.94 g
    • Saturated Fat: 4.26 g
  • Carbohydrates: 37.45 g
    • Sugars: 20.43 g
  • Protein: 11.06 g
  • Fiber: 8.51 g