Quick Side Dish from Young Spinach

A quickly prepared side dish that can be served with any piece of meat, and it also pairs excellently with fish. It is full of healthy ingredients, so you should definitely include it in your menu.

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 10 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 1 spoon Oil, olive

  • 1 piece Onion, raw

  • 1 spoon Butter, unsalted

  • 3 pods Garlic, fresh

  • 1 teaspoon Soy sauce, shoyu

  • 200 g Spinach, raw

  • pieces Salt, table

Steps

  1. Clean the spinach, wash it, and drain it. Peel the onion and garlic, and chop them separately.

  2. Heat the oil in a deep pan and slowly sauté the onion for 4 minutes until it lightly browns. Then add the butter and garlic.

  3. When the garlic becomes fragrant, pour in the soy sauce and mix well. Then add the spinach. Sauté for just two more minutes until the spinach softens and slightly wilts.

  4. Season with salt and pepper to taste, mix, and serve immediately.

Nutrition Information (Per 100g)

  • Calories: 88.89 kcal
  • Fat: 5.96 g
    • Saturated Fat: 2.17 g
  • Carbohydrates: 6.23 g
    • Sugars: 1.08 g
  • Protein: 1.63 g
  • Fiber: 1.36 g

Advice

In season, you can use coarsely chopped wild garlic leaves instead of garlic.