Quinoa Porridge with Blueberries and Almonds

Fresh fruit can be enjoyed even for breakfast. Especially during the summer months when the selection of seasonal fruits is very diverse. Fruit can be mixed into yogurt, sprinkled over cereal, or combined with quinoa porridge to quickly create a healthy, tasty, and very nutritious meal that will keep you full for a long time.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 25 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 500 ml Water

  • 500 ml Milk, whole milk

  • 150 g Quinoa

  • 4 spoon Nuts, almonds

  • 2 spoons Honey

  • 200 g Blueberry, raw

  • 2 spoons Nuts, almonds

Steps

  1. Place the quinoa in a fine-mesh strainer and rinse under hot water until the water runs clear. Drain the rinsed quinoa well.

  2. Pour milk and water into a pot and add the quinoa. Place the pot on the stove and slowly bring the contents to a boil over moderate heat. Once it boils, reduce the heat, cover the pot, and let the quinoa cook for another 15 minutes. Then remove the pot from the heat and let it sit for 5 minutes.

  3. Mix ground almonds and honey into the quinoa porridge. Serve the prepared porridge in bowls, garnish with blueberries and chopped almonds, and serve.

Nutrition Information (Per 100g)

  • Calories: 304.62 kcal
  • Fat: 15.16 g
    • Saturated Fat: 0.74 g
  • Carbohydrates: 34.57 g
    • Sugars: 9.98 g
  • Protein: 9.61 g
  • Fiber: 5.91 g

Advice

For preparing the porridge, you can use cows milk, rice milk, oat milk, almond milk, or any other type of milk. Refresh the quinoa porridge with the addition of freshly squeezed orange juice. Instead of blueberries, use raspberries, apricots, peaches, nectarines, etc.