Rice Bowl with Vegetables and Avocado Dressing

A dish that will refresh you on summer days while also being filling. It is full of healthy ingredients, making it especially delicious, and the dressing is flavorful.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

Dressing

  • 0.5 piece Avocado, fresh

  • 2 spoons Vinegar, apple

  • 2 spoons Oil, olive

  • 1 spoon Honey

  • pieces Juice, lemon

  • 1 piece Garlic, fresh

  • 1 handful Basil, fresh

  • 1 pinch Spices, pepper, red or cayenne

  • pieces Salt, table

  • 100 g Rice, brown

  • 100 g Lentils, raw

  • pieces Salt, table

  • 1 piece Small pumpkins

  • 1 piece Bell pepper, green, fresh

  • pieces Oil, olive

  • 1 piece Carrot, fresh

  • 1.5 piece Avocado, fresh

  • 2 piece Egg, fresh

  • 200 g Chickpea, cooked

  • 200 g Cheese, goat, soft

  • 2 spoons Flaxseed

Steps

  1. Cook the brown rice and lentils according to the instructions on the package. Boil the eggs until soft.

  2. Slice the zucchini or eggplant thinly, and cut the bell pepper into strips. Roast them in a pan with olive oil until they are nicely colored and softened.

  3. Halve or quarter the cherry tomatoes. Slice the carrot into thin strips and the avocado into slices.

  4. In a blender, combine all the ingredients for the dressing and mix them with water until smooth. Add enough water to make the dressing fluid but still thick.

  5. Assemble the bowls by spreading hummus at the bottom of a deep plate or small bowl. Arrange the brown rice, lentils, and roasted vegetables on top. Drizzle with a bit of the dressing. Continue with the tomatoes, carrot, and avocado. Add half of a soft-boiled egg to each bowl. Drizzle with more dressing, add goat cheese, sprinkle with flaxseeds, and serve.

Nutrition Information (Per 100g)

  • Calories: 182.59 kcal
  • Fat: 9.15 g
    • Saturated Fat: 2.65 g
  • Carbohydrates: 16.78 g
    • Sugars: 1.89 g
  • Protein: 7.26 g
  • Fiber: 4.98 g