Rice Noodles with Zucchini

Rice noodles with zucchini, rounded off with the flavor of toasted sesame.

Details

  • Preparation Time: 7 minutes
  • Cooking Time: 18 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 400 g Pasta, Rice noodles

  • 4 pieces Small pumpkins

  • 8 pieces Tomato, red

  • 4 pods Garlic, fresh

  • 3 spoons Oil, olive

  • 4 pinch Salt, table

  • 1 handful Sesame seeds, roasted

Steps

  1. Place a large pot with 2 liters of salted water on the stove. Wait for the water to boil. Clean and thoroughly wash the tomatoes and zucchini. Cut the zucchini in half lengthwise and slice them, and cut the tomatoes into halves. Peel the garlic and cut each clove in half.

  2. Add the noodles to the boiling water and cook them for the time indicated on the package. While the noodles are cooking, place a pan on the stove and heat the oil. Quickly sauté the garlic in the hot oil, then add the zucchini and tomatoes. Season the vegetables with salt to taste. Simmer everything while stirring for about 10 minutes.

  3. Drain the cooked noodles well and add them to the pan. Mix everything well and remove from the heat. Place a new pan on the stove and dry-toast the sesame seeds. Shake the pan several times to ensure the seeds toast evenly.

  4. Serve the prepared noodles in deep bowls, sprinkle with sesame seeds, and enjoy.

Nutrition Information (Per 100g)

  • Calories: 100.68 kcal
  • Fat: 1.45 g
    • Saturated Fat: 0.15 g
  • Carbohydrates: 18.93 g
    • Sugars: 0.97 g
  • Protein: 1.26 g
  • Fiber: 0.97 g

Advice

Instead of rice noodles, you can use regular wheat or whole grain noodles.