Roasted Brussels Sprouts with Garlic

A very simple yet incredibly healthy and tasty vegetable side dish.

Details

  • Preparation Time: 7 minutes
  • Cooking Time: 25 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 3 spoons Oil, olive

  • 450 g Okra, sprouts, fresh

  • 4 pods Garlic, fresh

  • pieces Salt, table

  • 1 spoon Vinegar, balsamic

Steps

  1. Preheat the oven to 200 degrees Celsius. Clean the Brussels sprouts, wash them, and cut them in half lengthwise (small heads can be left whole). Peel the garlic cloves and crush them with a knife.

  2. Heat oil in a large ovenproof pan. Once hot, add the halved Brussels sprouts to the pan. Arrange them in a single layer with the cut side facing down. Add the garlic and season with pepper and salt to taste. Cook over moderate heat without stirring until the sprouts start to brown on the bottom, then transfer the pan to the oven and roast for another 10 minutes. Shake the pan well every five minutes.

  3. Taste the roasted Brussels sprouts and season with additional salt or pepper if desired. Before serving, drizzle with balsamic vinegar and serve immediately.

Nutrition Information (Per 100g)

  • Calories: 95.42 kcal
  • Fat: 6.25 g
    • Saturated Fat: 0.63 g
  • Carbohydrates: 7.5 g
    • Sugars: 1.88 g
  • Protein: 2.71 g
  • Fiber: 2.71 g