Roasted Brussels Sprouts with Garlic and Lemon

If Brussels sprouts havent impressed you yet, we recommend trying the recipe below. Roasted Brussels sprouts seasoned with lemon juice and chopped garlic are excellent and will quickly become your favorite winter side dish. For an extra touch, you can add some grated Parmesan before serving.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 30 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 500 g Okra, sprouts, fresh

  • pieces Garlic, fresh

  • pieces Oil, olive

  • pieces Juice, lemon

  • pieces Salt, table

Steps

  1. Clean the Brussels sprouts. Trim the stems, remove the dark-colored and dry outer leaves. Wash the cleaned Brussels sprouts, then cut the larger ones in half lengthwise, while the smaller ones can be left whole. Peel and finely chop the garlic.

  2. Preheat the oven to 200 degrees Celsius. Place the Brussels sprouts in a bowl and season with lemon juice, garlic, olive oil, salt, and pepper. Mix well to ensure all pieces are evenly seasoned.

  3. Transfer the seasoned Brussels sprouts to a baking dish and spread them out in a single layer. Place the dish in the preheated oven for about 30 minutes. Gently stir the Brussels sprouts halfway through baking to ensure even browning.

  4. Once the Brussels sprouts have softened and developed a nice golden-brown color, remove the dish from the oven and serve the prepared side dish.

Nutrition Information (Per 100g)

  • Calories: 73.15 kcal
  • Fat: 3.7 g
    • Saturated Fat: 0.37 g
  • Carbohydrates: 7.59 g
    • Sugars: 1.85 g
  • Protein: 2.78 g
  • Fiber: 2.78 g

Advice

You can add a handful of pine nuts or almond flakes halfway through baking.