Roasted Carrot Fries

A healthy alternative to the popular fried potato fries.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 45 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 500 g Carrot, fresh

  • 1 spoon Oil, vegetable oil, canola

  • 1 spoon Koruzni škrob

  • 2 pinch Spices, pepper, black

  • 0.5 teaspoons Salt, table

Steps

  1. Preheat the oven to 200 degrees Celsius. Line a low baking tray with parchment paper. Clean the carrots (peel if necessary) and wash them. Cut them into sticks about 1 cm thick.

  2. Place the cut carrots on the baking tray. Drizzle them with olive oil and sprinkle with cornstarch and a bit of freshly ground pepper. Mix the carrots well with your hands and spread them in a single layer on the tray.

  3. Place the tray in the preheated oven for 40 to 45 minutes. Halfway through baking, take the tray out of the oven and flip the carrot sticks with a spatula so they can crisp up on the other side.

  4. When the carrot sticks are crispy and roasted, remove the tray from the oven. Season them with salt, mix well, and serve.

Nutrition Information (Per 100g)

  • Calories: 64.19 kcal
  • Fat: 1.9 g
    • Saturated Fat: 0 g
  • Carbohydrates: 10.48 g
    • Sugars: 3.81 g
  • Protein: 0 g
  • Fiber: 2.1 g

Advice

For a spicier flavor, you can add a bit of ground chili or hot paprika.