Salad in a Jar

If youre looking for a good idea for a healthy and tasty snack that you can take with you to work or on a picnic, youll surely like this suggestion. Its a salad that you store in a jar, making it easy to take practically anywhere.

Details

  • Preparation Time: 20 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 130 g Barley

  • 2 piece Carrot, fresh

  • 2 piece Peach, fresh

  • 1 handful Spinach, raw

  • 1 handful Nuts, almonds

  • 1 bouquet Parsley, fresh

Pesto sauce

  • 1 bouquet Basil, fresh

  • 40 ml Oil, olive

  • 35 g Pine nuts

  • 1 pod Garlic, fresh

  • pieces Salt, table

Steps

  1. First, make the salad dressing. In a kitchen blender, blend basil, olive oil, pine nuts, and garlic until smooth. The dressing should be quite thin, so add more oil if needed. Season the prepared dressing with pepper and salt to taste.

  2. Clean and wash the vegetables and parsley. Grate the carrot and beetroot, and chop the spinach and parsley.

  3. Assemble the salad in a clean jar. First, pour the dressing into the jar, then layer the following ingredients to the top: cooked barley, grated carrot, grated beetroot, spinach, parsley, and almonds. Seal the jar tightly.

  4. When you're ready to eat the salad, turn the jar upside down. Let the dressing pour over all the ingredients, then turn the jar back and open it.

Nutrition Information (Per 100g)

  • Calories: 176.08 kcal
  • Fat: 7.14 g
    • Saturated Fat: 0.62 g
  • Carbohydrates: 22.98 g
    • Sugars: 2.64 g
  • Protein: 4.19 g
  • Fiber: 5.43 g