Salad with Dandelion, Apples, and Parsnips

Are you tired of the same old salads? Try this unusual combination with dandelion (wild lettuce) that will surely delight you.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 2 piece Turnip

  • 2 piece Apple, fresh

  • 2 piece Parsnip, fresh

  • 1 handful Arugula

  • 4 spoon Oil, olive

  • 1.5 spoons Juice, lemon

  • 4 pinch Salt, table

Steps

  1. Wash the apples, cut them in half, and remove the core, seeds, and stem. Slice the apples thinly. Clean the dandelion, wash it, and slice it thinly. Peel the parsnips, wash them, and slice them into thin rounds. Clean the arugula, wash it, and dry it.

  2. Combine the dandelion, apples, arugula, and parsnips in a bowl. In a small bowl, mix the lemon juice, oil, and salt, then pour the dressing over the salad. Toss well and serve.

Nutrition Information (Per 100g)

  • Calories: 96.5 kcal
  • Fat: 5 g
    • Saturated Fat: 0.63 g
  • Carbohydrates: 12 g
    • Sugars: 5.5 g
  • Protein: 0.38 g
  • Fiber: 2.25 g