Salad with Salmon and Mint

Salmon, mint, roasted potatoes… the variety of flavors will surprise you in a positive way.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 2 piece Fish, salmon

  • 8 pieces Potatoes, white

  • 2 cups Mint

  • 2 cans Beans, canned, cooked

  • 2 piece Lemon, fresh, without shell

  • 4 spoon Oil, olive

  • 3 pinch Salt, table

  • 1 pinch Spices, pepper, black

  • 150 g Swiss chard, fresh

Steps

  1. Thoroughly wash the potatoes and cut them in half. Preheat the oven to 220 degrees Celsius. Roast the potatoes in the preheated oven directly on the rack for 30 minutes.

  2. Wash the salmon fillets and mint leaves, then dry them with a paper towel. Squeeze lemon juice into a bowl, then dip the mint leaves in the juice. Cut the fillets into smaller pieces and place them in the marinade of lemon juice and mint leaves. Season with salt and mix well with your fingers.

  3. Clean and wash the young chard, then cut it into thin strips. Drain and rinse the canned beans under running water. Pour a little olive oil into a pan and heat it well. Take the fillet pieces out of the marinade and fry them on both sides in the hot oil, pour the juice and mint over the fish.

  4. Arrange the roasted potatoes on plates. Spread the beans and chard over the potatoes, then place the fried salmon pieces on top. Season with salt and pepper to taste, drizzle with a little olive oil, and serve.

Nutrition Information (Per 100g)

  • Calories: 101.69 kcal
  • Fat: 3.29 g
    • Saturated Fat: 0.45 g
  • Carbohydrates: 12.27 g
    • Sugars: 1.36 g
  • Protein: 4.57 g
  • Fiber: 2.1 g

Advice

Young potatoes can also be boiled. Instead of canned beans, use fresh young beans, which do not need to be pre-cooked (or just quickly blanched). It is best to use organic lemons, whose peel is not treated with pesticides. If organic lemons are not available, immerse the lemon in boiling water for a few minutes and wipe it well to remove the wax, which contains toxins.