Salmon with Arugula, Capers, and Herbs

Salmon on a bed of arugula, bell pepper, parsley, and capers is a light and healthy meal for those looking to avoid carbohydrates.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 600 g Fish, salmon

  • 200 g Arugula

  • 2 spoons Oil, olive

  • 2 teaspoons Salt, table

  • 1 piece Bell pepper, red, fresh

  • 4 spoon Carp, soaked

  • 1 piece Lemon, fresh, without shell

  • 4 spoon Parsley, fresh

Steps

  1. Clean the salmon fillets by rinsing them under running water and pat them dry with a paper towel. Pour olive oil into a large pan, heat it, then place the fillets in the pan. Salt the fillets on one side first, after seven minutes of cooking, flip the fillets and salt the other side. Cook for about eight more minutes and remove the fillets from the heat when they turn golden brown.

  2. Wash the bell pepper, cut it in half, remove the seeds, and clean it. Slice it into thin strips. Wash the arugula, shake it well, and distribute it on the plates. Add the sliced bell pepper on top of the arugula. Place one cooked salmon fillet on each bed.

  3. Wash the parsley, shake it, and finely chop it. Sprinkle the parsley over the salmon fillets, then add a tablespoon of capers to the fillets. Squeeze the lemon and drizzle the fillets and arugula with lemon juice.

Nutrition Information (Per 100g)

  • Calories: 146.44 kcal
  • Fat: 8.74 g
    • Saturated Fat: 1.33 g
  • Carbohydrates: 1.71 g
    • Sugars: 0.85 g
  • Protein: 13.58 g
  • Fiber: 0.57 g

Advice

For decoration, you can use a slice of lemon and a sprig of parsley.