Salmon with Asparagus and New Potatoes

To prepare this dish, we dont need to dirty a lot of dishes since its made entirely in the oven. All we need is a large enough baking dish, and the fun can begin.

Details

  • Preparation Time: 20 minutes
  • Cooking Time: 50 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 800 g Potatoes, white

  • 4 spoon Oil, olive

  • 16 pieces Asparagus, fresh

  • 600 g Fish, salmon

  • 0.75 teaspoons Salt, table

  • 0.25 teaspoons Spices, pepper, black

  • 3 spoons Juice, lemon

Steps

  1. Preheat the oven to 220 degrees Celsius. Thoroughly wash the new potatoes under running water (scrub them if necessary). Cut larger potatoes in half, leaving smaller ones whole. Place the potatoes in a large baking dish. Season them with salt, drizzle with two tablespoons of olive oil, mix well, and bake in the preheated oven for 20 minutes.

  2. While the potatoes are baking, prepare the asparagus and salmon fillets. First, snap or cut off the woody ends of the asparagus, then peel them up to the tips if needed. Run your fingers over the fish fillets and use tweezers to remove any bones. Rinse the fish fillets and thoroughly dry them with paper towels.

  3. After 20 minutes of baking, remove the baking dish with the potatoes from the oven and add the asparagus. Return the dish to the preheated oven for another 15 minutes.

  4. Season the salmon fillets with pepper and salt. Take the baking dish out of the oven again and gently mix the vegetables with a spatula. Place the salmon fillets in the dish. Drizzle each fillet with a bit of lemon juice. Pour the remaining olive oil over the ingredients in the dish. Return the dish to the oven for another 10 to 15 minutes, allowing the salmon fillets to cook nicely.

  5. First, serve the baked salmon fillets on a plate. Garnish them with asparagus, and serve the roasted potatoes as a side. Present the prepared dish with a wedge of lemon.

Nutrition Information (Per 100g)

  • Calories: 112.02 kcal
  • Fat: 5.51 g
    • Saturated Fat: 0.84 g
  • Carbohydrates: 6.74 g
    • Sugars: 0.64 g
  • Protein: 7.72 g
  • Fiber: 1.33 g

Advice

Along with the salmon fillets, we can also add cherry tomatoes and chopped young onions to the baking dish. The dish can be seasoned with a bit of balsamic vinegar, and light soy sauce also works well.